Sleeping Disorder

Sleeping problems
can keep you awake
even when
you want to sleep.
In order to meet the demands
of modern life,
many people
cut sleeping hours.
However,
poor sleep
can affect you.
How many of you
have experienced sleeping problems
such as having trouble
falling asleep,
lying awake
in the middle of the night,
or
feeling sleepy and tired
during the day?
If
sleep problems
are
a regular occurrence,
and
if
they get in the way
of your daily routine,
you
may be suffering
from a sleep disorder.
Poor quality sleep
can have a negative impact
on your body.
It
can lead to serious behavioral
and
emotional problems,
according to a new study.
Repeated sleeping problems
may indicate an underlying medical
or
mental health problem.
Sleeping well
is
essential
to your physical health
and
emotional well-being.
A sound eight hours
of sleep
sounds great,
but
more importantly,
quality of sleep
is
vital to your health.
Sleep
consists of
a series of distinct cycles
and
stages
that restore and refresh
your body and mind,
so
you
need to learn and understand
what sleep must be like
to stay healthy
and
prepare the day ahead.
You
have an internal clock
that controls your sleep.
Your body clock
is partially involved
in controlling
how much melatonin
your body makes.
Melatonin
is
a hormone
that controls your sleep-awake cycle.
You
have to understand
what interferes
with the natural internal clock.
Another important thing
is
deep sleep,
or
the REM stage sleep.
This stage
helps to renew
and
restore your energy.
The REM stage sleep
is governed
by the natural mechanism
of sleep
we referred to above.
REM sleep
is
at the heart
of any good sleep pattern.
Remove stress, sleep well,
and
get fully charged.
Otherwise,
your energy levels
and
motivation levels
will drop.
If
you continue
to have regular sleeping problems,
then see a doctor
for help.

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