The Power of Natto
Natto
is
a traditional Japanese food
made of fermented soybeans
with bacteria.
Natto
contains two important enzymes:
pyrazine and nattokinase.
Pyrazine
prevents blood clotting
while nattokinase
has the ability
to dissolve
the existing blood clots,
which are major factors
of risk of heart attack,
and
stroke.
Some scientists
claim
natto
is
only a natural blood clot buster.
Natto
can also be beneficial
for our bones.
Recent studies
show
it has a positive effect
on bones and bone loss
(osteoporosis).
According to the studies,
natto
includes a large amount
of vitamin K2,
which is closely related
to the healthy formation
of bones.
Now
you understand
why
Japanese
have had
dramatically less heart disease
and
greater longevity
than Americans.
Although
many statistics
are used
to illustrate the benefits
of eating more fish,
the traditional Japanese food
has played a greater role
in a Japanese diet.
Natto
is good for one’s health,
and
this claim
can be backed
by medical research.
There are a number of reasons
why
we should not say "no "
to natto.
If you want to stay healthy,
or
if you want to improve your health,
try eating natto.
Then
you
will notice
what good effects natto has
on your body.
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